# Symptomatology of diseases of the cardiovascular System #
:::warning
Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.
:::
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## Omega 3 for heart and circulatory diseases ##
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Symptomatology of diseases of the cardiovascular system
The health of the cardiovascular system plays a Central role in the quality of life and life expectancy, it is of great importance, the symptoms of cardiovascular diseases in a timely manner to detect. Many of these diseases run initially unremarkable, but early symptoms can save lives.
One of the most common symptoms is chest pain (Angina pectoris), which is often perceived as a dull, aching pain behind the sternum. It can radiate to the left Arm, the shoulder, the neck or the jaw. Particularly suspect such a pain when it occurs during physical exertion and rest decays. This can be an indication of coronary heart disease in which the blood supply to the heart muscle due to narrowing of the coronary arteries is impaired.
Another important Symptom is shortness of breath, especially at low load, or even in a resting state. You can indicate congestive heart failure — a condition in which the heart can no longer pump enough blood to the body. Often swelling of the legs (Edema) occur here, in addition, caused by an accumulation of fluid in the tissues.
Heart rhythm disorders (arrhythmias) are characterized by an irregular, fast or slow heart. Sufferers often report a fluttering feeling in the chest, dizziness or even loss of consciousness. Arrhythmias may be harmless, but also to serious heart diseases.
Other possible symptoms are:
Dizziness and fainting (syncope), possibly due to insufficient blood flow to the brain caused;
High blood pressure (hypertension), which remains often unnoticed for a long time, but the vessels and the heart damage;
Cold and numbness in the extremities — a possible sign of peripheral arterial occlusive disease (paod), in which the arteries in the legs are narrowed;
blue discoloration of the skin (cyanosis) — a sign of poor oxygen supply, for example, in the case of heart failure or severe heart failure.
Especially dangerous is that some diseases, such as heart attack, always go with the typical chest pain associated. In women, the elderly and diabetic patients, the symptoms may be mild or atypical — for example, Nausea, fatigue, back pain, or shortness of breath.
These symptoms are often nonspecific, and with other disorders that may be mistaken for, is the timely medical evaluation is of crucial importance. Regular checkups, especially in the Presence of risk factors such as Obesity, Smoking, Diabetes or a family history exists, can prevent the development and Progression of cardiovascular disease significantly.
Prevention and education are the most important weapons in the fight against this silent Killer. Pay attention to your body — it gives you important signals. Do not ignore this.
> Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure.

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## Omega 3 for heart and circulatory diseases ##
Omega‑3 fatty acids and their effect on cardiovascular diseases
Cardiovascular disease causes are one of the leading death in the world. In the last few decades, scientific studies have shown that Omega‑3 fatty acids can play an important role in the prevention and treatment of these diseases.
Omega‑3 fatty acids are essential unsaturated fatty acids that cannot be synthesized by the human body itself and, therefore, the diet must include. Among the most important representatives of this group:
Alpha‑linolenic acid (ALA, C
18
H
30
O
2
),
Eicosapentaenoic acid (EPA, C
20
H
30
O
2
),
Docosahexaenoic acid (DHA, C
22
H
32
O
2
).
The main sources of Omega‑3 fatty acids are oily fish (such as salmon, mackerel and herring), Flaxseed, Chia seeds, and walnuts.
Mechanisms of action on the cardiovascular system
Several biochemical and physiological mechanisms of action to explain the protective effect of Omega‑3 fatty acids:
Anti-Arrhythmic Effect. EPA and DHA stabilize the membrane potential of Cardiomyocytes and thus reduce the risk of heart rhythm disorders.
Reduction in blood pressure. Regular intake of Omega‑3 fatty acids leads to a slight reduction in systolic and diastolic blood pressure, particularly in patients with hypertension.
Anti-Atherogenic Effect. Omega‑3 fatty acids reduce the concentration of triglycerides in the blood, and improve the lipid spectrum. Studies show a reduction of the triglycerides by 15-30% in intake of 2-4 g EPA/DHA per day.
Anti-thrombotic and anti-inflamatorische effect. Omega‑3 fatty acids inhibit platelet aggregation and reduce the formation of Pro-inflammatory cytokines.
Vascular elasticity. They promote the production of endothelium‑cast vasodilating substances, and improve the function of the vascular endothelium.
Evidence from clinical studies
Large-scale prospective support cohort studies and randomized controlled trials (RCT), the protective effect of Omega‑3 fatty acids. The GISSI‑Prevenzione study showed that the supplementation with 1 g of Omega‑3 fatty acids per day after a heart attack reduces the risk for cardiovascular events significantly.
The American Heart Association (AHA) recommends:
for healthy adults: a minimum of two servings of fatty fish each week (equivalent to about 500 mg of EPA/DHA daily);
for patients with coronary artery disease: 1 g of EPA/DHA daily, preferably with food, or specifically supplemented;
for patients with elevated triglyceride 2-4 g EPA/DHA values: daily under medical supervision.
Conclusion
Omega‑3‑fatty acids are an important nutrient for the maintenance of a healthy cardiovascular system. Your favorable effect on blood lipids, blood pressure, inflammatory processes, and heart rhythm, supports the prevention of cardiovascular diseases. An adequate intake through the diet or by targeted supplementation should therefore be part of a comprehensive prevention approach.
Would you like me to make a certain section in more detail, or for more information about additional?
<a href="http://artikos.pl/userfiles/6000-dr.-blood-pressure.xml">Omega 3 for heart and circulatory diseases</a> ** Symptomatology of diseases of the cardiovascular System **.
Omega‑3 fatty acids and their effect on cardiovascular diseases
Cardiovascular disease causes are one of the leading death in the world. In the last few decades, scientific studies have shown that Omega‑3 fatty acids can play an important role in the prevention and treatment of these diseases.
Omega‑3 fatty acids are essential unsaturated fatty acids that cannot be synthesized by the human body itself and, therefore, the diet must include. Among the most important representatives of this group:
Alpha‑linolenic acid (ALA, C
18
H
30
O
2
),
Eicosapentaenoic acid (EPA, C
20
H
30
O
2
),
Docosahexaenoic acid (DHA, C
22
H
32
O
2
).
The main sources of Omega‑3 fatty acids are oily fish (such as salmon, mackerel and herring), Flaxseed, Chia seeds, and walnuts.
Mechanisms of action on the cardiovascular system
Several biochemical and physiological mechanisms of action to explain the protective effect of Omega‑3 fatty acids:
Anti-Arrhythmic Effect. EPA and DHA stabilize the membrane potential of Cardiomyocytes and thus reduce the risk of heart rhythm disorders.
Reduction in blood pressure. Regular intake of Omega‑3 fatty acids leads to a slight reduction in systolic and diastolic blood pressure, particularly in patients with hypertension.
Anti-Atherogenic Effect. Omega‑3 fatty acids reduce the concentration of triglycerides in the blood, and improve the lipid spectrum. Studies show a reduction of the triglycerides by 15-30% in intake of 2-4 g EPA/DHA per day.
Anti-thrombotic and anti-inflamatorische effect. Omega‑3 fatty acids inhibit platelet aggregation and reduce the formation of Pro-inflammatory cytokines.
Vascular elasticity. They promote the production of endothelium‑cast vasodilating substances, and improve the function of the vascular endothelium.
Evidence from clinical studies
Large-scale prospective support cohort studies and randomized controlled trials (RCT), the protective effect of Omega‑3 fatty acids. The GISSI‑Prevenzione study showed that the supplementation with 1 g of Omega‑3 fatty acids per day after a heart attack reduces the risk for cardiovascular events significantly.
The American Heart Association (AHA) recommends:
for healthy adults: a minimum of two servings of fatty fish each week (equivalent to about 500 mg of EPA/DHA daily);
for patients with coronary artery disease: 1 g of EPA/DHA daily, preferably with food, or specifically supplemented;
for patients with elevated triglyceride 2-4 g EPA/DHA values: daily under medical supervision.
Conclusion
Omega‑3‑fatty acids are an important nutrient for the maintenance of a healthy cardiovascular system. Your favorable effect on blood lipids, blood pressure, inflammatory processes, and heart rhythm, supports the prevention of cardiovascular diseases. An adequate intake through the diet or by targeted supplementation should therefore be part of a comprehensive prevention approach.
Would you like me to make a certain section in more detail, or for more information about additional?
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## Arterio remedy for high blood pressure ##
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