# Risk factor for cardiovascular diseases #
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## Cardio Balance against high blood pressure ##
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> Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
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Risk factors for cardiovascular disease: An Overview
Cardiovascular diseases (CVD) are the leading causes of death. The identification and modification of risk factors is a key approach in the prevention of these diseases. Risk factors fall into modifiable and non-modifiable categories.
Among the non-modifiable risk factors:
Age: With age, the risk for CVD increases significantly. In men at increased risk from the 45. Age observed in women from the onset of Menopause (about 55 years).
Gender: men exposed, in General, a higher risk than women in the premenopausal age. This is in part attributed to the protective effect of Estrogens back.
Genetic Disposition: A family history of early‑onset cardiovascular diseases (men < 55 years for women < 65 years) is considered to be an independent risk factor.
The modifiable risk factors constitute the main focus of the prevention measures. Among them are:
High blood pressure (arterial hypertension): A persistently elevated blood pressure (≥140/90 mmHg) vessels to increased workload on the heart and the blood, and is a major risk factor for heart attack and stroke.
Dyslipidemia: elevated total cholesterol levels, in particular, an increase in LDL‑cholesterol (bad cholesterol) and low HDL‑cholesterol (good cholesterol), favor the development of atherosclerosis.
Tobacco use: cigarette Smoking leads to damage of the vascular wall, increases the heart rate and blood pressure, and promotes thrombus formation. The risk for cardiovascular events decreases significantly after the Cessation of Smoking.
Diabetes mellitus: Diabetes type 2 the risk for cardiovascular disease is significantly increased, since the high blood sugar levels damage the blood vessels.
Overweight and obesity: An increased body mass index (BMI ≥25 kg/m
2
for Overweight, and ≥30 kg/m
2
for obesity) and, in particular, a Central fat distribution (Apfeltyp) are associated with an increased risk.
Lack of exercise (Hypodynamie): Regular physical activity strengthens the cardiovascular System, lowers blood pressure, improves the lipid spectrum and helps with weight control.
Unhealthy diet: A diet with a high content of saturated fatty acids, TRANS-fats, salt and sugar promotes Obesity, hypertension and dyslipidemia.
Excessive consumption of alcohol: Chronic, excessive consumption of alcohol can lead to high blood pressure, inflammations of the heart muscle (cardiomyopathy) and heart rhythm disorders.
In summary, the analysis shows that many of the main causes of cardiovascular diseases can be influenced through targeted lifestyle changes and medical interventions. A combined strategy for the reduction of several risk factors provides the best protection against the onset of these life-threatening diseases.
## The most dangerous of cardiovascular diseases ##
The most dangerous heart disease: A silent threat
Cardiovascular diseases are among the leading causes of death worldwide, and unfortunately, these Sad statistics does not take a downturn. According to the world health organization (WHO), cases a year, billions of deaths, often even before the individuals perceive the first serious symptoms. But which of these diseases are considered to be particularly dangerous?
1. Heart Attack (Myocardial Infarction)
The heart attack is at the forefront of the most dangerous diseases. It occurs when blood flow to a part of the heart is suddenly interrupted — usually by a blood clot in a coronary artery. Without quick treatment, the affected heart muscle tissue dies. The symptoms may include pain, severe chest, shortness of breath and Nausea, but sometimes a heart attack is also barely noticeable — especially in the case of women or diabetics.
2. Stroke (Apoplexy)
A stroke occurs when the blood supply is interrupted to the brain, either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). The consequences are disastrous: paralysis, speech disturbances, memory loss, and often a life-long disability. Here, too, the chances of a full recovery, the following applies: The faster the treatment begins, the better.
3. Heart failure
In heart failure, the heart loses its pumping capacity, it can supply the body tissues with enough oxygen. The disease often develops slowly and leads to fatigue, water retention (Edema) and shortness of breath with exertion. Although it is rarely the direct cause of Death, it lowers the quality of life dramatically and increases the risk for further complications.
4. Arrhythmias (Heart Rhythm Disorders)
Not every rhythm disturbance of the heart is dangerous, but certain forms of ventricular fibrillation (ventricular fibrillation) may lead within minutes of sudden cardiac death. The heart twitches uncoordinated and pumping of blood. A Defibrillator can be lifesaving, but only if it is used in time.
5. Atherosclerosis
Atherosclerosis, calcification and hardening of the arteries, is the basis of many cardiovascular problems. It has developed over the years, often unnoticed, and leads to a restriction of the blood supply in all regions of the body. Its consequences range from heart attacks to peripheral arterial disease, which can lead, in extreme cases, to amputation.
Prevention: The best cure
Many of these diseases through healthy lifestyle can significantly reduce. Regular physical activity, a balanced diet low in salt and saturated fats, the waiver of Smoking and how to deal with Stress, reduce the risk significantly. The regular Checking of blood pressure, cholesterol and blood sugar levels can reveal dangerous developments at an early stage.
Cardiovascular diseases are dangerous, but not unavoidable. With awareness and Prevention, we can protect ourselves against the silent threat — and our hearts for many years to get healthy.
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## Free of high blood pressure ##
Free options for the treatment of high blood pressure
High blood pressure, also called hypertension, is a worldwide health problem that can lead to untreated over the course of serious complications such as heart attack, stroke or kidney damage. Although drug therapy is often necessary, offer free measures an important basis for the reduction and regulation of blood pressure.
1. Regular physical activity
One of the most effective and free measures for the treatment of hypertension is regular exercise. Studies show that 150 minutes of moderate aerobic activity per week — for example, walking, Cycling, or Swimming, can reduce systolic blood pressure by 5-8 mmHg. Particularly advantageous for endurance sports, the strengthening of the cardiovascular System and the vascular elasticity to improve it.
2. Healthy food without the extra cost
The DASH diet (Dietary Approaches to Stop Hypertension) is an evidence-based nutrition strategy, which requires no financial outlay, if it is implemented on the Basis of common foods. She emphasizes:
increased consumption of fruit and vegetables,
Whole-grain products,
lean meat and fish,
Nuts and legumes,
Reduction of salt (aim: <5 g per day).
A salt reduction alone can reduce blood pressure by approximately 2-5 mmHg.
3. Stress reduction through relaxation techniques
Psychological Stress leads to activation of the sympathetic nervous system, and thus to an increase in blood pressure. Free relaxation techniques such as:
Breathing exercises (such as slow, deep Breathing),
Meditation,
progressive muscle relaxation according to Jacobsen,
Yoga
can reduce resting blood pressure in a sustainable way and stress management to improve.
4. Waiver of nicotine and alcohol
The waiver of tobacco Smoking and reducing alcohol consumption are free, but effective measures. Nicotine causes a short-term increase in blood pressure through vasoconstriction, while excessive consumption of alcohol over the long term may contribute to the hypertension. A waiver can lower blood pressure significantly, and the cardiovascular risk reduce.
5. Regular Self-measurement of blood pressure
Although a blood pressure measuring device cost due to the costs, the running costs for the measuring zero. Regular measure allows the individual to monitor their own blood pressure and to observe the effect of life style changes. This self-control is motivated to comply with healthy habits.
6. Adequate Sleep
A sound sleep of 7-9 hours per night is essential for the Regulation of blood pressure. Lack of sleep leads to an increase in the stress hormones and, consequently, to increased blood pressure. Improved sleep hygiene — such as regular rhythm of sleeping and waking, dark, and quiet sleeping space — it is free to implement.
Conclusion
Free measures for the treatment of high blood pressure are not only accessible, but also scientifically sound and effective. Through physical activity, healthy diet, stress reduction, and avoiding harmful substances, regular blood pressure and adequate sleep the blood pressure to be reduced sustainably and the risk of cardiovascular diseases can be reduced. These measures should be used in combination with medical advice, to ensure a customized and secure therapy.
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