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Unfortunately, diseases of this system are today one of the most common health problems and the leading cause of death in many developed countries — including Germany. What is cardiovascular disease? Among cardiovascular disease refers to any disease of the heart, blood vessels, or both relate to. The most important include: High blood pressure (hypertension): The blood pressure is permanently increased, which increases the workload on the heart and blood vessels. Arteriosclerosis (hardening of the arteries): To the inside of the artery walls deposits that restrict the flow of blood to form fat. Heart attack: By a blockage of a coronary vessel, a part of the heart muscle dies. Stroke: A vessel in the brain is blocked or burst, so that the brain tissue is not enough oxygen is supplied. Congestive heart failure (heart failure): The heart is not pumping hard enough, which can lead to fluid retention and shortness of breath. Risk factors Many cardiovascular benefit diseases caused by certain lifestyle factors. The most important risk factors are: The vessel Smoking: causes Damage to interior walls and promotes atherosclerosis. Overweight and unhealthy diet: Too many saturated fatty acids and salt raise cholesterol levels and blood pressure. Lack of exercise: Reduces the heart and circulatory efficiency. Strong Stress Can lead to lasting hypertension. Genetic predisposition In some families, circulatory problems occur more often. Symptoms Often, the first symptoms do not show until late. Typical signs are: Chest pain (especially under load) Shortness of breath irregular or fast heartbeat (tachycardia) Dizziness or fainting swollen legs (signs of cardiac failure) Prevention and healthy life style Because many cardiovascular diseases are influenced by life-style, you can contribute a lot to prevent: Regular physical activity: 30-60 minutes a day (e.g., Walking, Cycling, Swimming). Balanced diet: Lots of fruits, vegetables, whole grains and low-fat dairy products; low in salt, sugar, and processed meat. Waiver of Smoking and excessive alcohol consumption. Stress management: relaxation techniques such as Yoga or Meditation. Regular health examinations: blood pressure measurement and cholesterol tests from the age of 40. Years of age (or earlier at family risk). Summary Cardiovascular diseases are serious diseases that can often be avoided by a healthy lifestyle or mitigated. The Knowledge about risk factors and early symptoms helps to take timely measures to protect their own health in the long term. Would you like me to make a certain section in more detail, or other aspects of complementary? ## Category Cardiovascular Diseases ## Category cardiovascular diseases: Definition, main shapes and epidemiological importance Cardiovascular disease (CVD), in English as cardiovascular diseases (CVD), is one of the leading causes of death worldwide. This category includes a variety of diseases that affect the heart and blood vessel system. In the Following, the main aspects of this disease group are presented in a systematic way. Definition and delimitation Among cardiovascular diseases, we mean all the pathological conditions that affect blood vessels the function of the heart or the blood. The category is thus a very heterogeneous and ranges from acute, life-threatening events to chronic, progressive diseases. The main forms of cardiovascular disease Among the most important sub-groups of the HKE: Coronary heart disease (CHD) is A narrowing or occlusion of the coronary arteries, usually caused by atherosclerosis. It can lead to Angina pectoris or myocardial infarction. High blood pressure (arterial hypertension): A persistent increase in blood pressure above 140/90 mmHg, increases the risk for stroke, heart attack, and kidney damage. Congestive heart failure: A condition in which the heart can no longer pump enough blood to supply the body with adequate oxygen and nutrients. Stroke (apoplexy): A sudden disturbance of the cerebral circulation, which is caused by either Vascular occlusion (ischemic stroke) or bleeding (hemorrhagic stroke). Arrhythmias: disturbances of the heart rhythm, such as atrial fibrillation, which can lead to thrombus formation, and embolic events. Error: abnormalities of the heart valves, leading to a disturbed blood flow, such as aortic stenosis or mitral regurgitation. Peripheral arterial occlusive disease (paod): arterial circulatory disorder of the extremities, usually the legs, caused by arteriosclerotic changes. Epidemiological data and risk factors According to the world health organization (WHO), cardiovascular diseases for about a third of all deaths worldwide. In the industrialized countries, they are often the result of lifestyle factors, including: Smoking unhealthy diet lack of physical activity Overweight and obesity Diabetes mellitus chronic Stress Prevention and therapy The prevention of CVD is based on the modification of risk factors. These include: Reduction of blood pressure in hypertension Cholesterol reduction with dyslipidemia Introduction of a heart-healthy diet (e.g., Mediterranean diet) regular physical activity Waiver of tobacco consumption Weight control Therapeutically, depending on the disease, medications (e.g., beta-blockers, ACE inhibitors, statins), interventional procedures (balloon dilatation, Stent) or operational measures (Bypass surgery) is used. Conclusion The category of cardiovascular diseases is of great medical and social relevance. Their high morbidity and mortality level of power, early prevention, diagnosis and adequate therapy to the Central tasks of modern medicine. 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