# Diseases of the circulatory System of the ICD #
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## How to get from cardiovascular diseases ##
Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
How to prevent cardiovascular diseases?
Cardiovascular diseases are the most common causes of death worldwide — and yet, the majority of these diseases can be prevented. The good news is that Each of us can actively help to maintain a healthy heart. For the prevention begins in the everyday life. So how can you prevent cardiovascular diseases effectively?
A major risk factor is an unhealthy diet. A carbohydrate-rich and fatty food with a lot of salt and sugar promotes Obesity, hypertension, and Diabetes — all conditions for heart problems. To counteract this, we recommend a balanced diet according to the principle of Mediterranean kitchen: plenty of vegetables, fruits, legumes, nuts, low-fat cheese, fish, and vegetable Oils. Meat should be consumed, however, sparingly, especially processed meat products such as sausage or ham.
Lack of exercise is Suffering another major reason for cardiovascular disease. Regular physical activity strengthens the heart muscle, lowers blood pressure and helps to keep the weight in the healthy range. It is enough for 30 minutes of moderate exercise a day — for example, walking, Cycling, or Swimming. Even small Changes in your everyday life, like climbing stairs instead of the Elevator driving, contribute to health.
Smoking and excessive alcohol consumption cause damage to the blood vessels and increase the risk of heart attacks and strokes clearly. Werit you give up these habits, the risk drops after a short time. A Smoking cessation may be assisted by experts, the Benefits for the cardiovascular system is well worth the effort.
Stress is a part of modern life, but it can be a long-term burden for the heart. Methods for coping with stress, such as relaxation techniques (Yoga, Meditation), sleep, and social contacts to counteract the. A balanced day with time for rest and recovery is just as important as physical exercise.
Finally, the regular medical Monitoring plays an important role. Blood pressure measurements, blood tests (e.g., cholesterol), and cardiac investigations allow for the early detection of risk factors. Especially people with a family history exists, should be especially attentive.
In summary: The prevention of cardiovascular disease is not rocket science. With a healthy diet, adequate exercise, abstinence from Smoking and alcohol, stress management and regular checkups everyone can reduce the risk significantly. You invest in your heart — will thank you for it!
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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Sa isang mundo kung saan ang stress at pagmamadali ay nagiging bahagi ng araw-araw na buhay, mas nagiging mahalaga ang pagpapahalaga sa kalusugan ng puso. Ang mataas na presyon ng dugo o hypertension ay nagiging mas karaniwan sa mga tao sa lahat ng edad. Gayunpaman, may iba't ibang paraan at pamamaraan para kontrolin ang presyon at mapabuti ang paggana ng cardiovascular system. Isa sa mga epektibong paraan ay ang Cardio Balance Capsules, isang natatanging solusyon para mapanatili ang kalusugan ng puso at maibalik sa normal ang presyon ng dugo. Tara, alamin natin nang sama-sama kung ano ang mga kapsul na ito at paano ito tamang gamitin. <a href="http://hockjoohin.com/admin/uploads/somatic-diseases-of-the-circulatory-system.xml">Presyong pang-promosyon</a>
## Exercises against high blood pressure Dr Video ##
Exercises for high blood pressure: the method of Dr. Schischonin
High blood pressure (arterial hypertension) is a common health problem, the long term can lead to serious complications such as heart attack or stroke. In addition to medical therapy and lifestyle-related measures (healthy eating, stress reduction, regular physical activity) are also discussed specific Exercises as a supportive measure. A well-known method was developed by Dr. Schischonin, a Russian doctor and candidate of medical Sciences.
The basic idea of the method
Dr. Schischonins approach focuses on a gentle Gymnastics for the neck and shoulder area. The author assumes that tension and blockages can affect in this area, the blood flow to the brain and thus contribute to an increase in blood pressure. Through targeted Exercises, the muscles are relaxed, blood flow improves and blood pressure are lowered.
Example exercises
Look to the sky (look up)
Starting position: sitting Upright or standing, back straight, shoulders relaxed.
Implementation:
You turn your head gently to the side (e.g. to the right).
To look try to overstretch without the head backward, upward — as if to look at the sky.
Hold the Position for 5-10 seconds, breathe in calm.
Repeat the Exercise on the other side.
Effect: expansion of the lateral neck muscles, relaxation of the lower neck region, the improvement of blood circulation.
Gentle Inclination Of The Head
Starting position: same As above.
Implementation:
You tilt your head slowly forward until the chin touches the chest (without any effort).
Press And Hold For 5 Seconds.
Lift the head gently to the starting position.
Repeat 3-5 Times.
Effect: relaxation of the behind the neck muscles, reduction of tension.
Circular movements with the head
Starting position: Upright, shoulders relaxed.
Implementation:
Run with the head in slow circular movements to the right and to the left (5 repetitions).
Make sure that the movements are smooth and pain-free.
Effect: improvement of mobility in the neck, activating the blood circulation.
Important notices and counter-notices
Prior to the start of the Exercises, a consultation with a doctor is required. The following conditions preclude the participation of:
acute inflammatory or infectious diseases;
Fever;
severe pain in the neck or shoulder area (acute Phase);
oncological diseases;
Pregnancy;
internal or external bleeding;
Injuries to the neck, shoulders, or head.
Conclusion
The Exercises according to Dr. Schischonin can serve as a complementary measure for the treatment of hypertension, particularly if this is associated with tension in the neck area. The method, however, requires a careful execution, and should always be applied after a medical consultation carried out. Regularity and smooth execution are critical to the success and the prevention of injuries.
Note: This Text is for information purposes only, and not a substitute for medical advice. In the case of health complaints, please contact a specialist.
You want me to that is complementary to a specific Exercise, detailed and descriptive of, or other aspects?
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## Cardiovascular diseases, what to do ##
Cardiovascular disease: What to do?
Cardiovascular diseases are the most common causes of death worldwide and also in Germany. According to the statistics, a significant portion of the deaths. But what exactly lies behind this term, and, above all: What can each Individual do to keep a healthy heart, or to reduce the risk of a disease?
Heart disease refers to a variety of diseases that affect the heart and blood vessels. These include heart attack, stroke, high blood pressure (hypertension), heart rhythm disorders, and atherosclerosis count. Often, these diseases develop slowly over years and will remain for a long time undetected.
What are the risk factors?
Some risk factors cannot be influenced by: age, gender (men are affected earlier) and a family history. Others, however, are in our own hands:
Lack of exercise: Regular physical activity strengthens the heart muscle tissue and promotes blood circulation.
Unhealthy diet: Too much salt, saturated fat and sugar increase the risk for high blood pressure and Obesity.
Overweight and obesity: increased BMI is a burden for the heart and promotes metabolic disorders.
Smoking: nicotine and other harmful substances to damage the inner vessel walls and promote atherosclerosis.
Alcohol use: Excessive alcohol consumption can lead to cardiac arrhythmias, and hypertension.
Stress: Chronic Stress is hard on the body and may increase blood pressure.
Practical steps for the prevention
The strengthening of the heart health starts in everyday life. Here are concrete measures that everyone can take are:
More movement to integrate into everyday life. Recommended at least 150 minutes of moderate physical activity per week — for example, walking, Cycling, or Swimming.
A heart-healthy diet has to offer. The so-called Mediterranean kitchen with many fruit and vegetables, fiber, nuts, fish, and vegetable Oils (e.g., olive oil) is a proven model.
On the weight. A healthy BMI is between 18.5 and 24.9 relieves the heart.
Totally on the bus. Even passive Smoking is harmful — a complete renunciation is the best protection.
The blood pressure checked regularly. A normal value is around 120/80 mmHg. In the case of permanently elevated blood pressure, you should consult a doctor.
Stress management operate. Relaxation techniques such as Yoga, Meditation and autogenic Training can help reduce Stress.
Regular medical check-UPS. Especially after a certain age checkups are useful to identify risk factors at an early stage.
When should you go to the doctor?
Even if the diseases are often insidiously, there are warning signs to watch out for:
Chest pain or tightness (especially under load)
Shortness of breath
unusual tiredness
Dizziness or fainting
Heart palpitations or irregular heartbeat
With such symptoms, an early visit to the doctor is displayed. Early detection and treatment can save lives.
Conclusion
Cardiovascular diseases are serious to prevent the participating health risks, but many of them can be through a healthy lifestyle. By adjusting our diet, move more, smoke up and give up alcohol and reduce Stress, we invest in our heart health. The best medicine for the heart is, and remains, prevention, and it starts today, with the first step.